Comments on: Marketman’s Diet is On!!! Blackberry & Whey Smoothie

by: Katrina

Sat, 02 Sep 2006 07:36:09 +0000

Fruit Magic has a very yummy Nutty Oaty Shake — it’s not always on the menu, but available if you ask. It has banana, peanuts, oats and whey. It also contains sugar syrup, but you can ask them not to put it. I used to drink this after the gym and it would be enough for a light lunch. Unfortunately, Fruit Magic’s no longer in that building. Another drink that helps me diet is Netle’s 0% Fat Yogurt Drink. It’s low-carb and sugar-free, yet actually tastes good. My favorite flavor’s mango, but the strawberry and kiwi-apple aren’t bad either. It’s a super-quick, healthy breakfast.

by: stef

Thu, 31 Aug 2006 14:44:49 +0000

if you need a recipe for whole grain bread, i have LOTS of yummy ones. just holler.

by: mia

Thu, 31 Aug 2006 10:47:34 +0000

And the reason for the 60-day deadline is…? An eyeball? :-)

by: Marketman

Thu, 31 Aug 2006 09:18:38 +0000

issa, chocolate as a treat is good… and I think we can afford to “cheat” once in a while; I love chillies too… anonymous paul, thanks for those tips and yes, I tried skipping rope but it is too coordinated for me…:) ENYA, I never had to exercise earlier in life, i was too thin… but now I am making up for it! Mila, not sure what’s up with my email but thanks for the OKRA heads up. Will have to look at that slimy maligned vegetable closer in the near future. Corrrine, the whey powder is high protein so your shake is packed with muscle building capability. Linda, with all the fruit in Australia, your smoothies must be great! isabella, whey powder can be purchased at health food stores or supplements stores. I have to admit I was wary of supplements for the longest time but I read up on natural whey and was convinced. I add just a little to my shakes with the intention of helping to build muscles in my 40’s!!!

by: isabella

Thu, 31 Aug 2006 07:22:26 +0000

hello marketman,
i am also overweight and would like to start my diet with this blackberry & whey smoothies. Now, we dont where where to get the whey powder. Could you please tell us where you got it?

thanks, Isa