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	<title>Comments on: Oatmeal / Granola</title>
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	<link>http://www.marketmanila.com/archives/oatmeal-granola</link>
	<description>A food blog that talks about food, produce, recipes, ingredients, restaurants and markets here in the Philippines and around the globe.</description>
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		<title>By: munchy</title>
		<link>http://www.marketmanila.com/archives/oatmeal-granola/comment-page-1#comment-213227</link>
		<dc:creator>munchy</dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:19:59 +0000</pubDate>
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		<description>Yes, definitely...Oats are really a good food. Safe and highly nutritious. It is rich in fibers, omega 3, etc that help in preventing colon cancer, high blood, and it is a good source of energy. gives this filling effect after eating even with small amounts only.

BTW, question, do you know where in manila can we buy cheap oats, cereals, (granolas in general) ?? :)</description>
		<content:encoded><![CDATA[<p>Yes, definitely&#8230;Oats are really a good food. Safe and highly nutritious. It is rich in fibers, omega 3, etc that help in preventing colon cancer, high blood, and it is a good source of energy. gives this filling effect after eating even with small amounts only.</p>
<p>BTW, question, do you know where in manila can we buy cheap oats, cereals, (granolas in general) ?? :)</p>
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		<title>By: Manny</title>
		<link>http://www.marketmanila.com/archives/oatmeal-granola/comment-page-1#comment-27525</link>
		<dc:creator>Manny</dc:creator>
		<pubDate>Fri, 26 Jan 2007 06:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marketmanila.com/archives/oatmeal-granola#comment-27525</guid>
		<description>Steel cut oatmeal is cool.. just add muesli, fruits and nuts
and you have a great detox!!</description>
		<content:encoded><![CDATA[<p>Steel cut oatmeal is cool.. just add muesli, fruits and nuts<br />
and you have a great detox!!</p>
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		<title>By: mackenzie</title>
		<link>http://www.marketmanila.com/archives/oatmeal-granola/comment-page-1#comment-27216</link>
		<dc:creator>mackenzie</dc:creator>
		<pubDate>Tue, 23 Jan 2007 07:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.marketmanila.com/archives/oatmeal-granola#comment-27216</guid>
		<description>We make our own batch at home too. We use old-fashioned rolled oats, raisins, nuts (cashews, sliced almonds, or walnuts), bran flakes, and other dried fruits (whatever you like). I pour enough lactose-free skim milk over it and wait a few minutes for the oats to soften. I eat this almost everyday or every other day or whenever I feel like I ate too much oily/fatty food. It really is a good way to loose weight.</description>
		<content:encoded><![CDATA[<p>We make our own batch at home too. We use old-fashioned rolled oats, raisins, nuts (cashews, sliced almonds, or walnuts), bran flakes, and other dried fruits (whatever you like). I pour enough lactose-free skim milk over it and wait a few minutes for the oats to soften. I eat this almost everyday or every other day or whenever I feel like I ate too much oily/fatty food. It really is a good way to loose weight.</p>
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		<title>By: bilabeng</title>
		<link>http://www.marketmanila.com/archives/oatmeal-granola/comment-page-1#comment-27193</link>
		<dc:creator>bilabeng</dc:creator>
		<pubDate>Tue, 23 Jan 2007 03:08:44 +0000</pubDate>
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		<description>love oatmeal myself but i use the steel cut oats, just soak overnight and cooks well in the morning, add a tbsp of two of butter (real one)  and a little salt, then i add dried cranberries for sweetness.  this is specially good for lactose intolerance, and no added sugar. for kids make regular oatmeal and toss hot cocoa mix.  just like champorado.</description>
		<content:encoded><![CDATA[<p>love oatmeal myself but i use the steel cut oats, just soak overnight and cooks well in the morning, add a tbsp of two of butter (real one)  and a little salt, then i add dried cranberries for sweetness.  this is specially good for lactose intolerance, and no added sugar. for kids make regular oatmeal and toss hot cocoa mix.  just like champorado.</p>
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	<item>
		<title>By: la</title>
		<link>http://www.marketmanila.com/archives/oatmeal-granola/comment-page-1#comment-27132</link>
		<dc:creator>la</dc:creator>
		<pubDate>Mon, 22 Jan 2007 09:57:34 +0000</pubDate>
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		<description>my answer to Mila&#039;s question; it is because we dont let them live long enough to suffer the bad effects of having a cholesterol laden body.</description>
		<content:encoded><![CDATA[<p>my answer to Mila&#8217;s question; it is because we dont let them live long enough to suffer the bad effects of having a cholesterol laden body.</p>
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