Comments on: Oatmeal with Shredded Green Apple & Granola

By: Mila

Mila — Mon, 12 Feb 2007 06:07:48 +0000

Steel cut oats or irish oatmeal is available at times in Rustan’s or Market Market’s supermarket. I’ve also seen it (once) at the old Price club (maybe S&R has some?). They’re good old fashioned oatmeal that needs to be cooked. Very nutty, and great with a hint of salt.

You can do it! I voted yes to your May challenge, so you know most of us are gunning for your success. Sometimes the best thing to do with a plateau is not to force the issue, take your mind off the weight challenge, eat a little bit more. Then the following week, change tactics a little. Eat more protein, add more muscle training, interval training, or try a new sport. Your body will be a bit shocked by the new activity, but it might be what it takes to get those few lbs off.

By: Jason

Jason — Mon, 12 Feb 2007 03:57:34 +0000

Hi MM. dont be discourage with your weight-loss program, maybe some of your “fats” turned into muscles, so your weight will be about same. Try measuring your waist, legs, etc.. you might see the improvement. Keep it up! :)

By: Katrina

Katrina — Mon, 12 Feb 2007 03:44:52 +0000

Don’t be so down on yourself, MM, the last few pounds are always the hardest to lose! When I had just 5 pounds to go and the weight just wouldn’t budge, I had to bite the bullet and do SBD’s Phase 1 — strictly, absolutely no cheating. After a few weeks of that plus exercise, I lost the weight, got cut, but was also DYING to eat all the carbs I could! Needless to say, I couldn’t sustain the discipline and gained the weight back tout de suite. I recently tried to be that strict with myself again, but I got SO cranky and started dreaming about food! I think those of us who truly love food and aren’t blessed with naturally skinny physiques have to decide which is more important: how we look, or how we feel. Sometimes, those last few pounds just aren’t worth it.

By: Marketman

Marketman — Mon, 12 Feb 2007 03:07:22 +0000

Gosh, I am really intrigued by these “steel cuts.” And such a forceful name to boot. Will keep my eyes out for these…anyone know if they are sold in Manila? Joey, thanks for the suggestion, the oatmeal tasted great! Tulip, I think I would faint several times during the day if I only ate 2000 calories, I suspect I am closer to 4000 right now…heehee.

By: joey

joey — Mon, 12 Feb 2007 02:57:49 +0000

Hi Marketman! So glad you enjoyed the apple in the oatmeal! :) I must admit though that it doesn’t take much for me to enjoy oatmeal because I love the stuff :) I have your granola recipe bookmarked…I just love these oaty/wheaty/cerealy things!

By: rina

rina — Mon, 12 Feb 2007 02:14:54 +0000

i have to second purple girl’s steelcut oats suggestion. i started using steelcut oats this week instead of my usual stuff and i don’t think i can go back :) (it just takes a heck of a lot of time to prepare though but i love it to bits!)

By: wil-b cariaga

wil-b cariaga — Sun, 11 Feb 2007 22:29:38 +0000

also adding orange zest while the oatmeal is still hot gives it a nice taste. . .

By: purplegirl

purplegirl — Sun, 11 Feb 2007 15:50:48 +0000

you have to try steel cut oats. the same kind they serve in upscale restaurants and differ greatly from the usual Quaker Oats that become mushy/watery. if you can’t find organic steel cut oats where you’re at, try to find McCann’s Irish Oatmeal. you’ll wanna eat oatmeal more than just for breakfast.

By: tulip

tulip — Sat, 10 Feb 2007 06:11:12 +0000

Marketman, I wonder if you keep track of your calorie intake per meal?
I’ve one time had that “plateau”, what I did was to take heaviest meals during breakfast and the lightest for dinner.I only sticked with a 1200-1500 calories per day and didn’t had too much exercise but it worked. It might work for you too. You’ll have your needed energy throughout the day and your metabolism will get better.
I wonder if with your height and muscle mass 2,000 calories will work(or less)? I still believe you can make it this summer!

By: Maria Clara

Maria Clara — Sat, 10 Feb 2007 05:37:21 +0000

You are heading directly towards your goal – no doubt about that. Nothing will stop you. With the oatmeal fad you started in various forms and substance you will be a billboard model by May 2007! The oatmeal fairies are watching you. I canâ€™t wait to see what you will have for Saturday breakfast. My hunch would be something substantially delicious from Salcedo Market.