I have been extremely busy lately, zipping in and out of town as well as making sure our house guests are well fed. I have a dozen more potential posts of all the artery clogging foods we have eaten lately but I needed to step back for a meal and eat a little bit more simply and healthily. Here is an incredibly simple, healthy and quick stir fry of tokwa (soy bean curd) and pechay or bok choy. To make chop up some firm tofu into cubes. Chop up some onions and a little garlic. You can add pork but I didnâ€™t to make it a little healthier. Heat up a pan, add some oil, throw in the onions and sautÃ©, add the garlic, tofu, pechay, some chicken broth and salt and pepper and itâ€™s good to go. Nothing special but your colon will probably appreciate you for it after the incredible excesses of the holiday seasonâ€¦ more posts to come soon!