Comments on: Calorie Counting…

By: Lilibeth

Lilibeth — Tue, 02 Feb 2010 03:55:46 +0000

Stinkee, just stick to it and work out regularly and I assure you, the pounds will shed off faster than you can ever imagine and whenever you feel even just a little bit hungry, munch on a few almonds or eat some fruit. Don’t allow yourself to get hungry or else you will not stick to the diet.

By: Stinkee

Stinkee — Sun, 31 Jan 2010 05:32:14 +0000

Lilibeth, your diet plan I printed for my own use..MM: Your blog is the only blog is read and follow..By the way, Zubuchon lech is the Best!!! Ordered 1 last new year’s eve for the clan..Good day to all :)

By: nina custodio

nina custodio — Sun, 31 Jan 2010 03:08:34 +0000

short of becoming a diet blog, i wish you would blog about your diet meals for at least two weeks!! it would really give me something to follow because i really get bored with mine, and end giving up all together!!! way to go for your efforts MM!! :)

By: joyce

joyce — Sat, 30 Jan 2010 04:37:27 +0000

this is encouraging for me. great tips! just had prime rib dinner last night (couldnt help it!) and to pay for my sins had a light brunch today. will exercise this afternoon and just layer to fight off the winter cold. brr. then maybe fruits and yogurt for dinner.

By: Getter Dragon 1

Getter Dragon 1 — Fri, 29 Jan 2010 19:52:19 +0000

Wow, at first I thought, ‘What a hearty soul to be up at 5am for a walk”. But that’s 5am PI time and not US! I’m sure morning walks in the Philippines are a whole lot more pleasant than 5am walks in the Bay Area.

By: punky

punky — Fri, 29 Jan 2010 07:43:38 +0000

looks good! tastes even better……. siguro! hehe!

By: pinayinny

pinayinny — Thu, 28 Jan 2010 17:16:01 +0000

one day, ill start my diet too. one day…

By: NewYorker

NewYorker — Thu, 28 Jan 2010 17:11:21 +0000

You can do it MM!!! I find that eating smaller meals throughout the day, and making salads as visually interesting as possibe makes dieting easier. My favorite lunch/dinner salad these days when I want to be good is mesclun greens with diced roasted sweet potato; julienned green apple; broccoli florets; beets; sunflower seeds and a little bit of crumbled goat cheese – a little goes a long way! Also, a nice nicoise salad (no baby potatoes) is also something I like to have when I’m watching the calories and carbs.

By: nicole

nicole — Thu, 28 Jan 2010 15:15:10 +0000

goodluck, mm! i am trying to lose weight,too…

By: Roelm

Roelm — Thu, 28 Jan 2010 11:16:11 +0000

HI MM,

Good luck on your weight loss program. I’m curious though. After eating, did you feel satiated or did still feel somewhat hungry? One can lose weight by following a diet but often, the weight lost is readily regained soon after. This is especially so if the diet followed is unsatisfying …

PS
By the way, I don’t think you need to eat low-fat cheese. The fat in dairy contains a lot of interesting and beneficial nutrients like the fat-soluble vitamins A and K2 plus conjugated linoleic acid (CLA). Low fat means low nutrition in this case. Also, CLA, helps to build up lean muscle mass.