Shirataki noodles are a powerful tool in fighting off obesity and T2 diabetes. Aside from a little fibre and some water, the noodles are basically empty of carbohydrates and flavourless, but they’ll absorb the flavours of anything you prepare them with. They also expand once ingested so it helps in fostering a feeling of satiety (sa-she-ty).

Only thing is, if you are on low carb diet, you have to be very sparing when adding sweeteners to the sauce.