I’ve tried my hand with bone broths as well for the purported therapeutic effects; simmering the bones for 12-20 hours breaks down the collagen and leeches all the minerals from the bones into the broth.
The meat on the bones comes out really tender and can go with the broth. Or you can just plop in some frozen dumplings/gyoza while heating up the broth and you’ll have a full meal in a jiffy.

Bone broths supposedly can re-mineralize your teeth (fight cavities with bone broth!), make you hair healthy and shiny and make your skin more supple (because of the collagen).

Have been reading increasingly strengthening well-founded opposition to the USDA Center for Nutrition Policy and Promotion recommended diet of late that boldly points to the other direction, i.e., low carb high fat approach. Been following too the blog of one of the dissenters, a courageous young nephrologist here in Toronto who has been treating established cases of T2 diabetes with no less than astonishing results. httpss://goo.gl/tizjB3