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	Comments on: Sigadilyas Salad a la Marketman	</title>
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	<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman</link>
	<description>A food blog that talks about food, produce, recipes, ingredients, restaurants and markets here in the Philippines and around the globe.</description>
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		<title>
		By: Gej		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704588</link>

		<dc:creator><![CDATA[Gej]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 06:48:34 +0000</pubDate>
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					<description><![CDATA[I read somewhere that sigadilyas/sigarillas/winged beans are the most nutritious legumes.]]></description>
			<content:encoded><![CDATA[<p>I read somewhere that sigadilyas/sigarillas/winged beans are the most nutritious legumes.</p>
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		<title>
		By: Clarissa		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704498</link>

		<dc:creator><![CDATA[Clarissa]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 06:21:36 +0000</pubDate>
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					<description><![CDATA[From a household that only knew sigarilyas through eating it ginataan style, they were happy to eat the sigarilyas salad I made before. The dressing is the similar, very thai in flavors. 

I am only recently learning the &quot;Filipino&quot; way of eating leaves (like camote tops, sayote tops, alugbati, etc) which is mostly lightly sauteed. I used to do &quot;American&quot; salads more before until I realized that the dressings that I liked wasn&#039;t altogether healthy, since I hate vinegar hence vinaigrette. Thai salad dressings on the other hand, are more on citrus, which I love.]]></description>
			<content:encoded><![CDATA[<p>From a household that only knew sigarilyas through eating it ginataan style, they were happy to eat the sigarilyas salad I made before. The dressing is the similar, very thai in flavors. </p>
<p>I am only recently learning the &#8220;Filipino&#8221; way of eating leaves (like camote tops, sayote tops, alugbati, etc) which is mostly lightly sauteed. I used to do &#8220;American&#8221; salads more before until I realized that the dressings that I liked wasn&#8217;t altogether healthy, since I hate vinegar hence vinaigrette. Thai salad dressings on the other hand, are more on citrus, which I love.</p>
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		<title>
		By: millet		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704491</link>

		<dc:creator><![CDATA[millet]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 00:22:11 +0000</pubDate>
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					<description><![CDATA[i&#039;m definitely going to try this]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m definitely going to try this</p>
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		<title>
		By: ConnieC		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704490</link>

		<dc:creator><![CDATA[ConnieC]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 21:47:21 +0000</pubDate>
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					<description><![CDATA[	Now I know how to use sigarilyas besides putting them in sinigang or as plain vegetable saute	.

And speaking of fruits now in season at our local markets in &#039;Pins, I saw these humungous and inviting atis from Bangkok being sold for P750 per kilo or about US $7.50 a pound! A decently sized one from the display is almost a pound in weight and would cost almost P350 a piece. Much as I love atis, I couldn&#039;t buy them at that price. I told the vendor , merely touching and stroking the fruits would be good enough for me:)	]]></description>
			<content:encoded><![CDATA[<p>	Now I know how to use sigarilyas besides putting them in sinigang or as plain vegetable saute	.</p>
<p>And speaking of fruits now in season at our local markets in &#8216;Pins, I saw these humungous and inviting atis from Bangkok being sold for P750 per kilo or about US $7.50 a pound! A decently sized one from the display is almost a pound in weight and would cost almost P350 a piece. Much as I love atis, I couldn&#8217;t buy them at that price. I told the vendor , merely touching and stroking the fruits would be good enough for me:)	</p>
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		<title>
		By: Mary @ LOVE the secret ingredient		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704488</link>

		<dc:creator><![CDATA[Mary @ LOVE the secret ingredient]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 14:49:49 +0000</pubDate>
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					<description><![CDATA[Those sigadilyas are so beautiful! I always love a salad, and this one sounds delish with the added shrimp and coconut cream. Yum!!]]></description>
			<content:encoded><![CDATA[<p>Those sigadilyas are so beautiful! I always love a salad, and this one sounds delish with the added shrimp and coconut cream. Yum!!</p>
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		<title>
		By: Footloose		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704487</link>

		<dc:creator><![CDATA[Footloose]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 14:05:56 +0000</pubDate>
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					<description><![CDATA[The dark purple basil jumped at me at first like flakes of truffles which can redeem any dish of hopeless veggie.

Winged beans occasionally show up in the markets here along with other exotic fruit such as atis, calamansi and lazones, flown in from somewhere in the world under tropic clime. Understandably not at peak condition and always exorbitantly priced so I eschew them except calamansi which knows no substitute for squeezing over any type of pancit.]]></description>
			<content:encoded><![CDATA[<p>The dark purple basil jumped at me at first like flakes of truffles which can redeem any dish of hopeless veggie.</p>
<p>Winged beans occasionally show up in the markets here along with other exotic fruit such as atis, calamansi and lazones, flown in from somewhere in the world under tropic clime. Understandably not at peak condition and always exorbitantly priced so I eschew them except calamansi which knows no substitute for squeezing over any type of pancit.</p>
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		<title>
		By: Natie		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704483</link>

		<dc:creator><![CDATA[Natie]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 12:50:10 +0000</pubDate>
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					<description><![CDATA[It looks crisp and refreshing. Very filling and low cal.]]></description>
			<content:encoded><![CDATA[<p>It looks crisp and refreshing. Very filling and low cal.</p>
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		<title>
		By: Monty		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704481</link>

		<dc:creator><![CDATA[Monty]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 12:13:01 +0000</pubDate>
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					<description><![CDATA[I noticed that you used purple sigarilyas in a past post. I&#039;ve never seen them in the markets before but I just feel that any purple fruit or veg must be full of those healthy anthocyanins, the powerful antioxidant that confers superfood status to some produce. Mangosteen and ube must also be filled with this wonderful beneficial ingredient.]]></description>
			<content:encoded><![CDATA[<p>I noticed that you used purple sigarilyas in a past post. I&#8217;ve never seen them in the markets before but I just feel that any purple fruit or veg must be full of those healthy anthocyanins, the powerful antioxidant that confers superfood status to some produce. Mangosteen and ube must also be filled with this wonderful beneficial ingredient.</p>
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		<title>
		By: Marketman		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704478</link>

		<dc:creator><![CDATA[Marketman]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 07:53:19 +0000</pubDate>
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					<description><![CDATA[Khew, oh, that sounds GOOD too.  I think the unique firmness and structure of the wing bean means it has crunch, tenderness, and nooks and crannies for the dressing or sauce to hide in.  It&#039;s definitely a favorite of mine recently.]]></description>
			<content:encoded><![CDATA[<p>Khew, oh, that sounds GOOD too.  I think the unique firmness and structure of the wing bean means it has crunch, tenderness, and nooks and crannies for the dressing or sauce to hide in.  It&#8217;s definitely a favorite of mine recently.</p>
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		<title>
		By: Khew		</title>
		<link>https://www.marketmanila.com/archives/sigadilyas-salad-a-la-marketman#comment-704477</link>

		<dc:creator><![CDATA[Khew]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 07:00:17 +0000</pubDate>
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					<description><![CDATA[Wing beans are also great with roasted spicy grated coconut and beansprouts.  No shrimp needed but up the ante with the sambal, limes and fish sauce.  Ground roasted peanuts and roasted sesame optional.]]></description>
			<content:encoded><![CDATA[<p>Wing beans are also great with roasted spicy grated coconut and beansprouts.  No shrimp needed but up the ante with the sambal, limes and fish sauce.  Ground roasted peanuts and roasted sesame optional.</p>
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