The simplest way to lose weight rapidly is to drastically reduce consumption of carbohydrates (starchy and sugary foods) like rice, bread, pasta, cakes, crackers, candies, sweetened drinks and sweet kinds of fruits. In order to compensate, you may increase intake of other kinds of foods (mga ulam) including fatty ones so that you don’t feel deprived and lethargic.

To further speed up the process, avoid snacks as they tend to be starchy and sugary and tend to maintain high insulin levels. High insulin leads to fat deposition in your body.

The point here is not to reduce food intake but to change the kind of food you eat and how you eat it.

You may refer to this link for a summary discussion on how to lose weight:
https://wholehealthsource.blogspot.com/2010/01/body-fat-setpoint-part-iv-changing.html

Hope this helps.

Just read this blog. Need to lose atleast 30 pounds in 3 months. Hope you can provide me some inputs on how to lose weight and able to have a successful result in three months time.

post kopo sa blog na before at after ko.. baka ma inspire ko po kayo.. kung kayo kaya nyo rin….disiplina lng talaga
https://ilovestarosa.blogspot.com/2010/01/failure-is-not-option.html

I strongly urge you to read the posts of Stephan Guyenet regarding the “The Body Fat Setpoint”. His latest posts concern the causes of obesity and how to go about losing body fat. His latest post has something to say about utility or rather futility of telling people to go eat fewer calories. The latest is specifically about strategies for fat loss.

https://wholehealthsource.blogspot.com/

He also has lot of very informative posts about nutrition. They are among the most informative and up-to-date posts you can find anywhere.