Hereâ€™s a “Marketman/Bond 007 Diet” Dinner that is healthy and hearty. A salad of mixed greens with a couple of sliced bottled artichokes and some homemade roasted red peppers and tomatoes if you have them. Dress it with a simple olive oil and balsamic vinegar combination, and salt and pepper to taste. If I am feeling tough on myself, I cut the oil and just drizzle vinegar. Serve this on a huge plate (makes it seem like you arenâ€™t depriving yourself), with a nice large serving of roasted vegetables. On this particular plate is a mixture of one-half carrot, a small onion and cubed kalabasa or squash that was drizzled with olive oil and baked in a hot oven until cooked. I then cut up an extra boiled potato (that was being used in another dish) and mixed it all in. I realize the potato is a bit of a no-no but I do like to have some carbohydrates since I am also exercising. If you wanted to, you could add some sliced chicken breast (skinless) and this would be a very complete and filling meal.